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Hello readers!
I started this blog because I am a Personal Trainer and I want to inspire others through the journey I have been on and the journeys I will go on including topics related to health & fitness, and...
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Your Mind can Lift Far More Weight than Your Muscles!
How many of the readers out there have had the thought…”I’d love to get in shape, but I just don’t have the time!” Or “If I could just make it a priority to get to the gym, I know I could do this.”...
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9 Weight Loss Mistakes That Could Be Holding You Back!
1. Following Fad Diets You might find a new fad diet that you think is the “end all, be all,” but it probably won’t get you anywhere…not for long anyway. No matter what promises have been made, there...
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Life-Changing Law: Expect the Best!
“It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.” -W. Somerset Maughn I am going to share a story with the readers today that I read and fell in...
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3 Game-Changing Exercises to TRAIN your BRAIN!
“Just as your car runs smoothly and requires less energy to run faster and farther when the wheels are in alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in...
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Want to be Successful? Aim HIGH & Dream BIG.
Those who don’t take CHANCES don’t make ADVANCES. If you want to be successful, you have to aim high, and you might have to take some risks along the way. Dream BIG, do not settle for average. If you...
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Motivation Monday: “I Don’t Have Time to Workout During the Holidays!”
So, last time I checked you were too busy to work out, right? The most valuable thing we all have is our time. With that being said, it’s important to MAKE time for the things that are important to...
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